Walking is good for you and we all should do it more. With the weather starting to get a little cooler, you might want to find somewhere inside to walk. But how to measure your distance?
The walking concourse at the Smiths Falls Memorial Community Centre has approximate measurements
7 Laps = 1 mile
5 Laps = 1 kilometer
May 20th – August 5 7 days per week: 7am-4pm
Start August 6
7 days per week 7 am – 11pm
Its a great way to stay healthy throughout the colder months.