Natatia Gemmell began in this business to help change and improve others’ lives by sharing her passion for exercising and living a healthy balanced lifestyle. Her goal is to motivate anyone who wants to live a healthier, happier, longer life, through exercise and nutrition. The personal training services provided by Natatia’s One-on-One Fitness are for anyone to maximize their training routines. Whether you’re training for general fitness or just want to improve your overall health. All programs include nutrition and exercise information.
- Private customized programs
- Semi-private programs
- Small group training programs
- Special customized programs for older adults
- Sports specific programs for young athletes.
Key elements in fitness programs:
- Nutrition & exercise
- Improve functional ability
- Improve balance
- Improve reaction time
- Improve acceleration and deceleration abilities. (important for daily living and fall protection)
“I’m Natatia Gemmell. No matter how busy life gets, eating well and exercising is always a priority! I LOVE fitness, and I teach my clients how to stay on the health & fitness path by exercising, eating better and staying healthy.”